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Here's What's New...

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Qigong at Red Cup in Chesterton

Please join us Sunday mornings at 9:30 am at the Red Cup Cafe in Chesterton for gentle qigong healing movements and meditation. Starts November 13th.

For more information, contact Kathryn Hanson at 219-309-7431 or visit Qi Balance on Facebook.

User-friendly. Everyone is welcome!

New Qigong Exercise/Meditation Class

Wednesday mornings at 9:30 am beginning August 24h

Sacred Dunes Alternative Health
225 W. 5th Street
Michigan City, IN

Click here for details.


At Qi Balance, we assist you in bringing balance to every aspect of life. By using the simple, but powerful techniques of Spring Forest Qigong (SFQ),™ you will learn to nurture your body, mind, and spirit to experience your best health and live an inspired life.

SFQ is a simple, but very powerful form of qigong (pronounced "chee-gong") developed by International Qigong Master Chunyi Lin. SFQ uses mental focus, breathing techniques, gentle movements, and sound to balance the flow of energy in the body.

Qigong quote

With balanced energy comes physical and emotional healing. Fundamental in all qigong teachings is that disease is merely a symptom of an imbalance of the energy flow in the body. When the imbalance is removed, good health is restored.

SFQ exercises and meditations restore balance to the entire body. They are easy to learn, a joy to practice, and require no previous experience or level of physical ability.

All exercises can be performed standing, sitting, or lying down. Anyone and everyone—regardless of age, ability, or beliefs—can practice the techniques of Spring Forest Qigong to become healthier and happier.

Qigong is Balance

Practicing Spring Forest Qigong™ can enhance the quality of your life by teaching you ways to open your energy channels and maintain balance.

Colds, arthritis, depression - all diseases - are simply symptoms of the imbalance of energy flow in the body. Remove the imbalance, and you remove the pain.

With balance comes healing. With balance comes peak performance. With balance comes inner peace, harmony, and happiness. Good health requires balance.

Qigong is Energy

Everything in the universe is a form of energy. Every cell in your body is energy. Your mind, your body, and your spirit are energy.

All sickness of your body, mind, or spirit are caused by energy blockages. Energy cannot be created or destroyed, but it can be transformed, changed, or manipulated.

Practicing SFQ will enable you to transform and remove any energy blockages in your body, restore balance and energy flow.

Qigong is Movement

The SFQ method is simple and easy to learn. It is comprised of four parts that all work together.

• Breathing

• Gentle movements

• Mental Focus

• Sound

These principles are blended into a system that is so simple, yet so powerful, that thousands of students have found the practice to be life-changing.

Qigong is Empowerment

Whether you use Western medicine, chiropractic, massage, or accupuncture, the true healing is done by your mind, body, and spirit.

The methods and materials of Spring Forest Qigong provide you with the knowledge, techniques, support, and assistance to awaken your natural healing ability.